Progress Psychological Health & Well-Being - PSYX2222 Complete & Continue Next Lesson Learn More Week 1 - Intro to Health & Well-Being 6 Lessons What is Health & Well-Being? 6 Themes of Health & Well-Being Subjective vs Objective Well-Being Historical Models of Health in Psychology Dynamics of Modern Health The Future of Health & Well-Being Week 2 - Interpersonal Skills 8 Lessons Intro to Interpersonal Skills Opening a Session Foundations of Attending/Active Listening Empathy Questioning Skills Reflecting (Paraphrasing & Summarising) Additional Skills (Silence & Referral) Closing a Session Week 3 - Intro to Counselling (Building & Maintaining Alliance) 10 Lessons The Therapeutic Alliance Skilled Helper Model Skilled Helper Model - Stage 1 Skilled Helper Model - Stage 2 Skilled Helper Model - Stage 3 Reflective Practice Gibb's Reflective Model Rolfe's Model of Reflection John's Model for Structured Reflection Summary of Reflective Practice Week 4 - Psychotherapeutic Interventions & Evidence Based Practice (Part 1) 8 Lessons Evidence Based Practice (EBP) Psycho-analysis Behaviourism Humanistic Cognitive Behavioural Therapy Case Conceptualisations Functional Assessment: ABCs Socratic Dialogue Week 5 - Psychotherapeutic Interventions & Evidence Based Practice (Part 2) 3 Lessons Emotions Emotion Focused Individual Therapy (EFIT) Solution Focused Brief Therapy (SFBT) Week 6 - Stress & Coping 3 Lessons Stress Defined Causes, Moderators, and Effects of Stress Stress Management Strategies Week 7 - Mindfulness, Meditation & Self-care 4 Lessons Mindfulness - Intro Mindfulness - Mechanisms & Models Other Meditation Self-Care Week 8 - Positive Psychology & Flourishing 4 Lessons Intro to Positive Psychology Optimism & Learned Helplessness PERMA Model Flourishing vs Languishing Week 9 - Ecological Model: Systems and Well-Being 4 Lessons Individual vs Systemic Approaches Bronfenbrenner's Ecological Systems Model Meikirch's Complex Health Systems Model Integration of Ecological and Individual Models Week 10 - Diversity & Inclusion: Diverse Groups 7 Lessons Significance of Groups Equality vs Equity Cultural Responsivity, Relevance & Reinforcement (CRRR) Diversity & You Advice to Novice Helping Profionals EDI, CRRR, & Resilience Language Barriers Week 11 - Pillars of Well-Being 5 Lessons The Mind–Body Connection Pillars of Health and Well-Being Nutritional Psychology Exercise, Movement & Sleep Social Connection Week 12 - Community Psychology, Social Justice & Intersectionality 3 Lessons Intro to Community Psychology Social Justice in Community Psychology Intersectionality Theory Psychological Health & Well-Being - PSYX2222 Complete & Continue Next Lesson Learn More Week 4 - Psychotherapeutic Interventions & Evidence Based Practice (Part 1) Functional Assessment: ABCs
