Social Connection — StudyLinc

Benefits

Protective factor against mental illness
Enhances emotional resilience
Improve cognitive function
Reduces loneliness and isolation
Boosts positive emotions

Social Isolation vs Loneliness

Social isolation

A pervasive, lack of social contact and interaction due to:
- Poor social networks
- Structural constraints
- Employment
- Living arrangements
- Community
- Lack of diversity
- Mental and physical health
Leads to a lack of social connection
Can pose a health risk to people, even if they don't feel lonely

Loneliness

Negative feelings associated with the discrepancy between actual and desired social relationships and connections

Groups at risk of Social Isolation:

Immigrants
Marginalised communities
Those with chronic illness or mental health challenges
People with a disability
Divorced
Unemployed
People in bereavement
LGBTQIA+
Indigenous people

Targeted Approaches & Interventions:

CBT / Mindfulness therapy
Community based groups:
- Cultural
- Interest based
- Exercise and physical activity based
Technological and phone based
Health, education, and skill development
Support groups