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Psychological Health & Well-Being

Advanced Topics in Personality and Individual Differences - PSYX3336

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Psychological Health & Well-Being

Advanced Topics in Personality and Individual Differences - PSYX3336

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Psychological Health & Well-Being

Advanced Topics in Personality and Individual Differences - PSYX3336

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Progress

Psychological Health & Well-Being - PSYX2222

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Week 1 - Intro to Health & Well-Being

6 Lessons

What is Health & Well-Being?

6 Themes of Health & Well-Being

Subjective vs Objective Well-Being

Historical Models of Health in Psychology

Dynamics of Modern Health

The Future of Health & Well-Being

Week 2 - Interpersonal Skills

8 Lessons

Intro to Interpersonal Skills

Opening a Session

Foundations of Attending/Active Listening

Questioning Skills

Reflecting (Paraphrasing & Summarising)

Additional Skills (Silence & Referral)

Closing a Session

Week 3 - Intro to Counselling (Building & Maintaining Alliance)

10 Lessons

The Therapeutic Alliance

Skilled Helper Model

Skilled Helper Model - Stage 1

Skilled Helper Model - Stage 2

Skilled Helper Model - Stage 3

Reflective Practice

Gibb's Reflective Model

Rolfe's Model of Reflection

John's Model for Structured Reflection

Summary of Reflective Practice

Week 4 - Psychotherapeutic Interventions & Evidence Based Practice (Part 1)

8 Lessons

Evidence Based Practice (EBP)

Psycho-analysis

Cognitive Behavioural Therapy

Case Conceptualisations

Functional Assessment: ABCs

Socratic Dialogue

Week 5 - Psychotherapeutic Interventions & Evidence Based Practice (Part 2)

3 Lessons

Emotion Focused Individual Therapy (EFIT)

Solution Focused Brief Therapy (SFBT)

Week 6 - Stress & Coping

3 Lessons

Causes, Moderators, and Effects of Stress

Stress Management Strategies

Week 7 - Mindfulness, Meditation & Self-care

4 Lessons

Mindfulness - Intro

Mindfulness - Mechanisms & Models

Other Meditation

Week 8 - Positive Psychology & Flourishing

4 Lessons

Intro to Positive Psychology

Optimism & Learned Helplessness

Flourishing vs Languishing

Week 9 - Ecological Model: Systems and Well-Being

4 Lessons

Individual vs Systemic Approaches

Bronfenbrenner's Ecological Systems Model

Meikirch's Complex Health Systems Model

Integration of Ecological and Individual Models

Week 10 - Diversity & Inclusion: Diverse Groups

7 Lessons

Significance of Groups

Equality vs Equity

Cultural Responsivity, Relevance & Reinforcement (CRRR)

Diversity & You

Advice to Novice Helping Profionals

EDI, CRRR, & Resilience

Language Barriers

Week 11 - Pillars of Well-Being

5 Lessons

The Mind–Body Connection

Pillars of Health and Well-Being

Nutritional Psychology

Exercise, Movement & Sleep

Social Connection

Week 12 - Community Psychology, Social Justice & Intersectionality

3 Lessons

Intro to Community Psychology

Social Justice in Community Psychology

Intersectionality Theory

Psychological Health & Well-Being - PSYX2222

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Week 10 - Diversity & Inclusion: Diverse Groups

Equality vs Equity

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Empathy & EDI

A potential dilemma emerges when our personal beliefs and attitudes conflict with the principles of empathy