The relationship between nutrition and psychological factors is by directional.

Nutrition affects our psychology, and our psychology affects what we eat.

Stabilise blood sugar - by introducing regular meals with protein and fibre
Reduce inflammation - by cutting back on processed foods and adding anti-inflammatory foods
Support gut health - with fermented foods and pre-biotics
Boost mood regulating nutrients - omega 3s, magnesium, B-vitamins.
Hydration and caffeine moderation - to reduce anxiety and improve sleep

Food-mood connection - various foods produce different neurotransmitters
Nutrient density over caloric density - Focus on foods, rich in vitamins and minerals
Blood sugar stability - balanced meals, prevent mood, swings, irritability, spikes, and crashes
Gut-Brain axis- a healthy microbiome, support mental health.
Anti-inflammatory eating - diets that reduce inflammation, support mental health
Individualised nutrition - personalised approaches are key
Behavioural awareness - emotional, eating, food, addiction, and disordered, eating patterns must be addressed

Developed specifically for brain health and to reduce cognitive decline

Nutritional Psychology