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Psychological Health & Well-Being

Advanced Topics in Personality and Individual Differences - PSYX3336

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Psychological Health & Well-Being

Advanced Topics in Personality and Individual Differences - PSYX3336

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Psychological Health & Well-Being

Advanced Topics in Personality and Individual Differences - PSYX3336

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Advanced Topics in Personality and Individual Differences - PSYX3336

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Week 1 - Intro to Health & Well-Being

6 Lessons

What is Health & Well-Being? (Copy)

6 Themes of Health & Well-Being (Copy)

Subjective vs Objective Well-Being (Copy)

Historical Models of Health in Psychology (Copy)

Dynamics of Modern Health (Copy)

The Future of Health & Well-Being (Copy)

Week 2 - Interpersonal Skills

8 Lessons

Intro to Interpersonal Skills (Copy)

Opening a Session (Copy)

Foundations of Attending/Active Listening (Copy)

Questioning Skills (Copy)

Reflecting (Paraphrasing & Summarising) (Copy)

Additional Skills (Silence & Referral) (Copy)

Closing a Session (Copy)

Week 3 - Intro to Counselling (Building & Maintaining Alliance)

10 Lessons

The Therapeutic Alliance (Copy)

Skilled Helper Model (Copy)

Skilled Helper Model - Stage 1 (Copy)

Skilled Helper Model - Stage 2 (Copy)

Skilled Helper Model - Stage 3 (Copy)

Reflective Practice (Copy)

Gibb's Reflective Model (Copy)

Rolfe's Model of Reflection (Copy)

John's Model for Structured Reflection (Copy)

Summary of Reflective Practice (Copy)

Week 4 - Psychotherapeutic Interventions & Evidence Based Practice (Part 1)

8 Lessons

Evidence Based Practice (EBP) (Copy)

Psycho-analysis (Copy)

Behaviourism (Copy)

Humanistic (Copy)

Cognitive Behavioural Therapy (Copy)

Case Conceptualisations (Copy)

Functional Assessment: ABCs (Copy)

Socratic Dialogue (Copy)

Week 5 - Psychotherapeutic Interventions & Evidence Based Practice (Part 2)

3 Lessons

Emotions (Copy)

Emotion Focused Individual Therapy (EFIT) (Copy)

Solution Focused Brief Therapy (SFBT) (Copy)

Week 6 - Stress & Coping

3 Lessons

Stress Defined (Copy)

Causes, Moderators, and Effects of Stress (Copy)

Stress Management Strategies (Copy)

Week 7 - Mindfulness, Meditation & Self-care

4 Lessons

Mindfulness - Intro (Copy)

Mindfulness - Mechanisms & Models (Copy)

Other Meditation (Copy)

Self-Care (Copy)

Week 8 - Positive Psychology & Flourishing

4 Lessons

Intro to Positive Psychology (Copy)

Optimism & Learned Helplessness (Copy)

PERMA Model (Copy)

Flourishing vs Languishing (Copy)

Week 9 - Ecological Model: Systems and Well-Being

4 Lessons

Individual vs Systemic Approaches (Copy)

Bronfenbrenner's Ecological Systems Model (Copy)

Meikirch's Complex Health Systems Model (Copy)

Integration of Ecological and Individual Models (Copy)

Week 10 - Diversity & Inclusion: Diverse Groups

7 Lessons

Significance of Groups (Copy)

Equality vs Equity (Copy)

Cultural Responsivity, Relevance & Reinforcement (CRRR) (Copy)

Diversity & You (Copy)

Advice to Novice Helping Profionals (Copy)

EDI, CRRR, & Resilience (Copy)

Language Barriers (Copy)

Week 11 - Pillars of Well-Being

5 Lessons

The Mind–Body Connection (Copy)

Pillars of Health and Well-Being (Copy)

Nutritional Psychology (Copy)

Exercise, Movement & Sleep (Copy)

Social Connection (Copy)

Week 12 - Community Psychology, Social Justice & Intersectionality

3 Lessons

Intro to Community Psychology (Copy)

Social Justice in Community Psychology (Copy)

Intersectionality Theory (Copy)

Advanced Topics in Personality and Individual Differences - PSYX3336

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Week 10 - Diversity & Inclusion: Diverse Groups

Equality vs Equity (Copy)

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Empathy & EDI

A potential dilemma emerges when our personal beliefs and attitudes conflict with the principles of empathy